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10 Minute Holy Core

10 minLevel 2Power Yoga

In this video Rachelle guides you through a short and strengthening core awaking sequence.

Rachelle Tratt
Your teacher

Rachelle Tratt

Rachelle is a traveler and student of the world, forever learning, and embracing the flow of life. Rachelle’s mission is to imbue a sense of soulfulness in those around her, all the while challenging students physically. She believes that through moving the body in it’s physical form, one is able to get out of their head, which allows for the clearing of the mind. This clearing of the mind is what yoga is all about, and once this subtle shift occurs, there is more space for the real YOU to show up.

Library14classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Poses, Power Yoga, Vinyasa Yoga, Yoga Tone