Move
Gen Methot
Pulse: Open
Gen MethotHeart & Side Body Opening
Feeling the effects of too much screen time and slouching? We've got your back – literally! Dive into this awesome class that's tailor-made to open up your front body, perfect for those long hours spent hunched over your computer. Andrea's got your back (and front!) with four soothing postures to the rescue. For this session, prepare your trusty bolster and a cozy blanket to keep you comfy. If you're feeling like an overachiever, yoga blocks are optional but welcome. So, grab your gear, unroll your mat, and let's stretch and breathe our way to a more balanced and vibrant you!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
