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Feeling the effects of too much screen time and slouching? We've got your back – literally! Dive into this awesome class that's tailor-made to open up your front body, perfect for those long hours spent hunched over your computer. Andrea's got your back (and front!) with four soothing postures to the rescue. For this session, prepare your trusty bolster and a cozy blanket to keep you comfy. If you're feeling like an overachiever, yoga blocks are optional but welcome. So, grab your gear, unroll your mat, and let's stretch and breathe our way to a more balanced and vibrant you!
