Move
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40
Elevate your practice with a fusion of backbends and core power. This dynamic flow isn't just about bending backward; it's a journey into your core strength. Get ready to explore your edges, cultivating stability through your spine like never before. Led by a strong, rhythmic flow, this class is designed to challenge and strengthen, leaving you feeling centered and empowered. Join the movement—find strength in the balance of backbends and core stability.
