Meditate
Helene Sandi
Ayurveda Talk
Helene SandiEagle Chair Pt.2
Elevate your practice with the next-level vibes in this session. We're turning up the heat, engaging those inner and outer thighs, and giving the shoulders a wakeup call. Dive into the power of Eagle Pose, with the added support of a chair to take things to the next step. It's not just about the pose; it's about finding balance, strength, and a bit of challenge. Join the journey, spread your wings in Eagle, and let the chair be your ally on this yoga adventure. Ready for the next step? Let's soar!
Your teacher
Dan Ward
Originally from the Chicago area, I'm a married father of 4 daughters living in Venice, California for the past 20 years. I stumbled into Bryan Kest’s yoga class 20 years ago. Power Yoga hit me at just the right time. Like many people in their early 20’s, I was struggling with charting a course towards “growing up”. Bryan’s plainspoken wisdom cut through the noise in my head and gave me a way to develop a balanced relationship in both mind and body. Over the years, I’ve gone on to study with some of the leading teachers in yoga: Jerome Mercier, Maty Ezraty, Leslie Kazadi, Annie Carpenter, Jo Tastula, Tamal Dodge and Ashley Albrand. They all have contributed profoundly to my personal style of yoga. My hobbies include hiking, writing, riding my bike to the yoga studio, watching shows with my wife and kids and having fun living it up by the beach.
Library21classes on the platform
Main styleHathaand Chair Yoga, Gentle Yoga, Vinyasa Yoga
