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20
Grab your blocks, Pilates ball, and ankle weights for this focused 20-minute core workout! Using a block or ball adds that extra edge to each move, supporting proper alignment while activating your core like never before. You’ll hold it between your hands and legs to deepen the intensity, keeping every rep precise and powerful. Get ready to push your core to the max with targeted exercises designed to strengthen, stabilize, and sculpt. This quick session is all about control and challenge—let’s go all in!
