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Boost Your Immunity On Your Back

40 minLevel 1Restorative Yoga

Please grab two blocks (or rolled up towels), a bolster (dense pillow) and a yoga strap(thin, long scarf). This whole practice is done while lying on your back. Supine twists, hip openers and a rejuvenate inversion is the recipe. Please note, * if you still have a lot of phlegm in the lungs or nasal passages, the drainage might be too much to handle for now. Keep checking in, your body will let you know whether it is ready or not.

Raquel Jordan
Your teacher

Raquel Jordan

It was in 2002, while studying musical theatre in NYC, that the revolutionary seedlings of Yoga where first planted for Raquel. Every week her vocal coach would have her drop into cat/ cow while warming up her voice. She would say, “accessing the deeper dimensions of the body was the key to unlocking the voice inside”. This was only the beginning…Since then, she has gone on to explore many lineages and manifestations from the Yogic tradition. Living in New York and California has given her the opportunity to study and work with some of the world’s leading Yoga teachers. Meditation is a daily practice and an indispensable factor to the quality of her life. She received her 200 hr through YogaWorks in 2013, under the tutelage of Joan Hyman and Carmen Fitzgibbon. Her certification in Trauma Informed Yoga was led by Hala Khouri and Kyra Haglund, and her Restorative certification was transferred via Jillian Pransky.

Library22classes on the platform
Main styleTherapeutics/Restorativeand Breathwork, Restorative Yoga, Yin Yoga