Move
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Dive into the foundations of yoga in this beginner-friendly class, tailor-made for those embarking on their yoga journey. You'll master the art of seamlessly flowing through the classic Sun Salutations A & B, laying the groundwork for a robust practice. With detailed beginner modifications and practical cues, you'll gain a solid understanding of the practice. The focal point? Harmonizing movement with breath – an essential element for anyone on their yoga path. Join us as we build strength, flexibility, and mindfulness together.
