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Got tight shoulders and a sore back? You're in the right place! This class is your ticket to unlocking spinal tension, cracking open the front body, and giving your shoulder girdle some well-deserved TLC in a seriously juicy practice. Grab your props—blocks and a bolster—because we're about to dive into a session that's not just about releasing knots but about creating space and softness. Let's get rid of that stiffness and bring some ease back to your body on the mat!
