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Looking for an all-around assist in the major zones? You're in the right spot! This class has your back, literally—addressing the front and back body, soothing those shoulders, unlocking the hips, and giving your hamstrings some love. It all crescendos into the classic Gomukhasana (cow face pose). Don't forget your trusty sidekicks—blocks, strap, and bolster—because we're about to dive into a session that's not just about hitting poses but about giving your whole body a comprehensive tune-up. Let's roll out the mat and work on all those major areas!
