Standing External Rotations

Paul TeodoPaul Teodo

Move

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Basics Level 1

40

Ease into the flow with this mellow class zeroing in on the nitty-gritty of classic externally rotated standing poses like Virabhadrasana 2 and Trikonasana. We're talking alignment and actions for a grounded, zen experience. Ready to vibe with the tradition and finesse those postures? Let's get into the groove!

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