Move
Gen Methot
Pulse: Open
Gen MethotBack Opening
This sweet, 20-minute class is designed to melt away tightness in your spine. ?♀️?♀️ In this practice, you'll embark on a journey of delicious deep twists and open up your upper and lower back for some serious relief. It's like giving your back a big, warm hug! The only prop you'll need is a cozy bolster to help you sink deeper into those stretches. So, roll out your mat, grab your bolster, and let's unwind and release that back discomfort. Your spine will thank you! ?
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
