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20
This sweet, 20-minute class is designed to melt away tightness in your spine. ?♀️?♀️ In this practice, you'll embark on a journey of delicious deep twists and open up your upper and lower back for some serious relief. It's like giving your back a big, warm hug! The only prop you'll need is a cozy bolster to help you sink deeper into those stretches. So, roll out your mat, grab your bolster, and let's unwind and release that back discomfort. Your spine will thank you! ?
