Empowerment Meditation
Melanie SchwankSession 1: In this practice, you'll learn to cultivate a deep sense of self-love and acceptance. Through guided meditation and affirmations, you'll explore techniques to quiet your inner critic and embrace your true essence. Self-love is the starting point for all love to flow into our lives.

Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.