Meditate
Melanie Schwank
Empowerment Meditation
Melanie SchwankRelease the Past
Session 6: Let go of what no longer serves you in this session focused on releasing the past. Through guided visualization, you'll learn how to release anything from the past that is preventing you from being fully present and available to the boundless opportunities life has in store for you. Oftentimes the past creeps into our present, in the form of limiting beliefs, worries and 'what-ifs', self-doubt and fear. It's time to clear these imprints so you can receive the freedom and endless possibilities that are available to you right now!
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
