Meditate
Melanie Schwank
Empowerment Meditation
Melanie SchwankMeditation · 15 min
0:00 / 0:00
Gratitude
Session 2: In this practice, you'll learn to shift your focus from anxiety-inducing thoughts to moments of authentic appreciation and abundance. Cultivating gratitude can help reframe your perspective and cultivate a sense of peace and contentment, which recalibrates your energetic field. When you vibrate at the frequency of gratitude, you become more magnetic since you are operating from a place of fulfillment as opposed to lack. Get ready for magic.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
