Meditate
Melanie Schwank
Empowerment Meditation
Melanie SchwankCord Cutting
Session 3: Release the weight of the past and emotional baggage in this session dedicated to cord cutting and forgiveness. Through guided visualization, you'll learn techniques to let go of resentment, anger, and negativity, freeing yourself from the burdens of the past and opening your heart to forgiveness and healing. It's time to let go of what's no longer serving you so you can create space for something new.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
