20 Minute Abs

Krystina HolbrookKrystina Holbrook

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Core Level 1

15

Settle in and take a hot minute to inhale and exhale, anchoring yourself for a core-strengthening session. It's all about finding that inner calm, gearing up for a practice that's about to fire up the powerhouse within. So, let's get grounded, sync up with the breath, and dive into this core-centric class. Get ready to feel the burn and find your center on the mat!

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Live Recorded: Abs & Core

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