Stretching
Garland Pose - MalasanaGate Pose- ParighasanaHalf Lunge - Ardha AnjenyasanaHalf Monkey Pose - Ardha HanumanasanaHand to Big Toe Pose - PadangusthasanaHand-To-Foot-Pose -PadahastasanaHappy Baby - Ananda BalasanaHead to Knee Forward Bend - Janu SirsasanaHeart Melting Pose - AnahataasanaHero Pose - VirasanaHeron Pose - KrounchasanaKing Dancer Pose - NatarajasanaLegs Up The Wall Pose - Viparita KaraniLord of the Fishes / Seated Spinal Twist - Ardha MatsyendrasanaLotus Pose - PadmasanaMarichyasana 1Mermaid Pose - Eka Pada Raja KapotasanaPigeon Pose - Kapotasana