Basic

Sunbird Pose Supine Spinal Twist - Supta Matsyendrasana Tabletop Pose - Bharmanasana Thread The Needle Pose Three Legged Down Dog Thunderbolt Pose - Vajrasana Tree Pose - Vrksasana Triangle Pose - Utthita Trikonasana Ujjayi Breath - Advanced Ujjayi Breath - Beginners Warrior I - Virabhadrasana I Warrior II - Virabhadrasana II Wide Angle Seated Forward Bend - Upavistha Konasana Wide Legged Forward Fold - Prasarita Padottanasana Wind Relieving Pose - Pavanamuktasana