Basic
Locust Pose - SalabhasanaLord of the Fishes / Seated Spinal Twist - Ardha MatsyendrasanaMarichyasana 1Mountain Pose - TadasanaPigeon Pose - KapotasanaPlank Pose- PhalakasanaPyramid Pose - ParsvottanasanaRabbit Pose - ShashankasanaReclined Hero Pose - Supta VirasanaReclined Pigeon Pose - Supta KapotasanaReclining Big Toe Pose- Supta PadangusthasanaReverse Prayer - Reverse Anjali MudraReverse Table Top - Ardha PurvottanasanaReverse Warrior - Viparita VirabhadrasanaSeated Forward Fold - PaschimottanasanaSphinx Pose - Salamba BhujangasanaStaff Pose - DandasanaStanding Forward Fold - Uttanasana