Yoga For Your Menstrual Cycle

Drinie AguilarDrinie Aguilar

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Restore Level 1

60

Dive into a chill restorative sesh tailored to ease the monthly cycle struggles like bloating, cramps, and tightness. Experience the goodness of extended holds in a yin practice, specifically focusing on hip openers, leaving you feeling totally nourished and in the zen zone. It's self-care for the win!

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