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Week 4: Luteal

60 minLevel 2Vinyasa Yoga

Class 7: YANG (Level 2) You might be feeling menstrual-like symptoms during this week. This yang practice is softer, although we will still move quite a lot! Lots of back opening and flowing movement to keep us feeling energized and happy when our mood may be dipping!

Andrea Jensen
Your teacher

Andrea Jensen

Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.

Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone