Move
Melanie Schwank
Restorative Flow
Melanie SchwankWeek 4.2: Luteal
Class 8: YIN (Level 1) This restorative style class is a good way to calm your nervous system and recharge. This is a week where we really want to listen to our bodies, especially if they're telling us to slow down! Give yourself permission to rest with long holds and some deep breathwork to end the practice.
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library—classes on the platform
Main styleVinyasa
