Move
Luna Calvo
Full Body Burn
Luna CalvoVinyasa Yoga · 60 min
0:00 / 0:00
Week 1: Menstruation Week
Class 1: (Level 1) YANG Just because you're menstruating doesn't mean you have to stop moving. If you're feeling a bit more fiery, give this class a try. With a long warm up, and lots of hip, pelvic, and low back openers, this class is perfect for that time of the month when you're feeling cramps or bloating (we stay off our bellies too!). We end with some breathwork to help calm the nervous system and keep you grounded.
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
