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Week 1.2: Menstruation Week

60 minLevel 1Yin Yoga

Class 2: (Level 1) YIN This time of the month can make you feel completely exhausted. Believe me, I know! We'll move slowly in this class to open up hips, pelvis, and low back with some deep stretching. We'll end class with a 20 minute yoga nidra meditation to give your body the relaxation and rest it needs.

Andrea Jensen
Your teacher

Andrea Jensen

Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.

Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone