Upper Body Strength

Let's dial it up a notch and fortify that back and upper body, a game-changer for your everyday hustle – especially if you're clocking in hours at the desk. Our secret sauce? We're rocking this workout WITH WEIGHTS! No worries if you're not stocked up – raid your kitchen for these DIY items (check the list below). Now, the weight game is all about vibes. Luna's rolling with 2 x 11lbs dumbbells in this video, but you do you. Weights amp up the intensity, sculpt those muscles, and turn us into powerhouses. Feel free to up your weight game gradually, at your own pace, and witness the strength evolution. DIY Weight Checklist: Snag some empty bottles. Grab a bag of dense kitchen goods (think rice, lentils, chickpeas). Fill those bottles up. And there you have it – homemade weights ready to roll! Let's get stronger, fam!