Move
Luna Calvo
Upper Body Bodyweight Strength
Luna CalvoUpper Body Strength
Let's dial it up a notch and fortify that back and upper body, a game-changer for your everyday hustle – especially if you're clocking in hours at the desk. Our secret sauce? We're rocking this workout WITH WEIGHTS! No worries if you're not stocked up – raid your kitchen for these DIY items (check the list below). Now, the weight game is all about vibes. Luna's rolling with 2 x 11lbs dumbbells in this video, but you do you. Weights amp up the intensity, sculpt those muscles, and turn us into powerhouses. Feel free to up your weight game gradually, at your own pace, and witness the strength evolution. DIY Weight Checklist: - Snag some empty bottles. - Grab a bag of dense kitchen goods (think rice, lentils, chickpeas). - Fill those bottles up. And there you have it – homemade weights ready to roll! Let's get stronger, fam!
Your teacher
Luna Calvo
Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.
Library61classes on the platform
Main styleYoga Tone, Pilates & Powerand Breakfast, Drinks/Sauces, Español, HIIT, Main Meals, Meditation, Pilates, Restorative Yoga, Snacks, Yoga Tone
