Twist It Out

Tuqui ManciaTuqui Mancia

Move

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Detox Level 3

60

This twist-focused flow is all about rinsing out, resetting, and creating space in the spine and core. You'll move through a balanced sequence with standing, seated, and supine twists woven throughout. The pace is steady and grounding, helping you build heat while staying connected to your breath. A great class to support digestion, release tension, and bring a sense of clarity and calm.

This class is part of the Collection

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