Move
Luna Calvo
Legs Anywhere
Luna CalvoSuper Sun A Salutations
In this video Yancy will guide you through a secret core work exercises and information that will prepare you on your journey to floating to and from the top of your mat. You will explore a few different flight paths and most importantly a different perspective on mobilizing and moving your hips over your shoulders.
Your teacher
Yancy Schwartz
Yancy took his first yoga class in 2005 while on a skate tour in the Dominican Republic. He initially got into yoga because it made him feel lighter while skating. In 2008 he received his 200 hour Vinyasa certification from Yoga to the People in New York City. He also trained for and teaches the 26 hot postures. In 2013 he completed a 500 hour Dharma Yoga Center certification and a 50 hour Rocket Vinyasa certification from Asta Yoga. He wants to help his students evolve beyond the physical and mental, attuning to their natural rhythms and developing their 6th sense. "Yoga is the settling of the mind into silence. Then, the seer abides in it's own true nature." 1.2-3 Patanjali
Library10classes on the platform
Main styleVinyasaand Breathwork, Meditation, Vinyasa Yoga
