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Sun Salutations

15 minLevel 2Ashtanga

Welcome to the journey! In this 15-minute class, you’ll learn how to sync your breath with movement as we explore the foundational principles of Ashtanga Yoga. We’ll move through Sun Salutation A and B, breaking down alignment, rhythm, and breath count. This is where strength, focus, and presence begin. Perfect for anyone wanting a solid, grounded entry into the practice. Let’s breathe together and lay the roots of your Ashtanga experience.

Irene Del Valle
Your teacher

Irene Del Valle

Irene del Valle is a devoted yoga teacher and mother whose practice is rooted in tradition, healing, and presence. Over a decade ago, she turned to yoga as a path of transformation, leaving behind a corporate lifestyle to reconnect with her body, breath, and purpose. She is an Authorized Level 2 teacher by Paramara Guru Sharath Jois and has spent several years studying in Mysore, India. Irene teaches with a deep respect for the Ashtanga lineage, while making the practice accessible and supportive for all stages of life. As both a teacher and mother, Irene brings a grounded, nurturing energy to her classes. Her offerings blend traditional Ashtanga, therapeutic movement, and breath-centered vinyasa, guiding students toward strength and self-awareness. Irene is one of the founders of Shakti Shala, a thriving yoga studio in Antigua, Guatemala, where she developed a strong Mysore program and hosted international retreats and teacher trainings. She has taught across Latin America, Europe, and Asia, sharing yoga as a tool for empowerment and transformation.

Library10classes on the platform
Main style—and Ashtanga, Restorative Yoga