Squat Alignment Demo

Gigi YoginiGigi Yogini

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Strength Level 1

5

Hold up before you start busting those squats with your little one – peep this video first. Perfect that solo squat to lock in that right alignment and set the stage for a safe and solid practice. It's all about laying down the foundation for a mindful movement. Ready to nail those squats? Let's break it down together!

This class is part of the Collection

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