Meditate
Melanie Schwank
Empowerment Meditation
Melanie SchwankSound-Bath Meditation
Chill vibes only, yogis! Get ready to soak in the ultimate relaxation with a guided sound-bath meditation. We're talking Alchemy Singing bowls, the rockstars of the sonic scene, taking you straight into the THETA zone. This isn't just a chill session; it's a full-body tune-up, cranking the vibes to support the healing of your energy centers. So, if you're down for a sonic journey that'll have you floating on good vibes, join the session. It's time to let those alchemy bowls work their magic and give your energy centers the love they deserve. Kick back, relax, and let the sound waves do their thing, yogis! It's a sonic journey like no other.
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
