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Sama Vritti Pranayama

5 minLevel 1Breathwork

Equal ratio breathing in a square designed to calm you do down alleviating mental stress and anxiety . This will keep you cool as ice after any stressful situation .

Yancy Schwartz
Your teacher

Yancy Schwartz

Yancy took his first yoga class in 2005 while on a skate tour in the Dominican Republic. He initially got into yoga because it made him feel lighter while skating. In 2008 he received his 200 hour Vinyasa certification from Yoga to the People in New York City. He also trained for and teaches the 26 hot postures. In 2013 he completed a 500 hour Dharma Yoga Center certification and a 50 hour Rocket Vinyasa certification from Asta Yoga. He wants to help his students evolve beyond the physical and mental, attuning to their natural rhythms and developing their 6th sense. "Yoga is the settling of the mind into silence. Then, the seer abides in it's own true nature." 1.2-3 Patanjali

Library10classes on the platform
Main styleVinyasaand Breathwork, Meditation, Vinyasa Yoga