Quads, Hammies & Glutes (Part 2)

Denise AntoineDenise Antoine

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Strength Level 2

20

Twist & detoxify your body through this 20-minute power yoga practice. Realign through Twisted Prayer Lunge, Twisted Half Moon, and Side Crow with eagle legs. This flow is guaranteed to awaken & enliven your practice. Props: 2 Blocks

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