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Get ready to sweat it out in the Power Yoga Flow – a Level 2/3, 40-minute Vinyasa class with Anaswara. We're all about cranking up that upper body strength, especially in the shoulders and core, and giving those hips some love. Anaswara's mantra for this class: not for beginners. Keep that breath steady and take breaks if needed. We kick things off with Downward-Facing Dog, swiftly transitioning into the intense Plank Pose – the ultimate test of strength. Be prepared for plenty of Plank action; it's one of the most killer core workouts you'll experience. So, let's sweat it out, get stronger, and have a ton of fun!
