Meditate
Helene Sandi
Ayurveda Talk
Helene SandiShake things up in this class with a fresh set of poses that deviate from the first Slow Flow video. It's an awesome opportunity to stay in the moment and connect with your partner while keeping those joints moving and grooving.

After Dominick’s adventurous bicycle ride from Texas to California in 2013 he studied 900 hours of yoga teacher training here in Venice, CA. His practice has assisted him in breaking through barriers of stress and tension which has created the foundation of why he shares the practice today. He believes that yoga can create a platform for desired growth and through intention, conscious connection, and self compassion we can continue unfolding into our truest selves.