Bird of Paradise Inspired Flow
Tuqui ManciaThis class begins with a breathing practice along with stretches that prepare the body to flow. I will guide the class through challenging transitions and power positions that involve twist and standing balances. The final section of this class is a warrior two series followed by outer hip stretches and a final resting pose.

After Dominick’s adventurous bicycle ride from Texas to California in 2013 he studied 900 hours of yoga teacher training here in Venice, CA. His practice has assisted him in breaking through barriers of stress and tension which has created the foundation of why he shares the practice today. He believes that yoga can create a platform for desired growth and through intention, conscious connection, and self compassion we can continue unfolding into our truest selves.