Mudras: Part 1

Astrid KastenbergAstrid Kastenberg

Meditate

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Basics Level 1

20

Yo, yogis! Get ready to dive into the world of mudras with this class. We're breaking down what these hand gestures are, spilling the deets on their meanings, and, of course, serving up the juicy benefits they bring to the table. It's not just a class; it's a mudra masterclass that'll have you throwing hand signals like a yoga ninja. So, if you've ever wondered about the secrets behind those hand moves, join the session. We're unraveling the mystery, vibing with the meanings, and getting the lowdown on the perks that come with these mindful gestures. It's time to get hands-on with your practice and level up those vibes. Don't miss the mudra magic—hit the mat and let's dive in, yogis!

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