Meditate
Helene Sandi
Ayurveda Talk
Helene SandiMudras: Part 1
Yo, yogis! Get ready to dive into the world of mudras with this class. We're breaking down what these hand gestures are, spilling the deets on their meanings, and, of course, serving up the juicy benefits they bring to the table. It's not just a class; it's a mudra masterclass that'll have you throwing hand signals like a yoga ninja. So, if you've ever wondered about the secrets behind those hand moves, join the session. We're unraveling the mystery, vibing with the meanings, and getting the lowdown on the perks that come with these mindful gestures. It's time to get hands-on with your practice and level up those vibes. Don't miss the mudra magic—hit the mat and let's dive in, yogis!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
