Meditate
Helene Sandi
Ayurveda Talk
Helene SandiMorning Sun Salutation Flow
Rise and shine, yogis! This AM sesh is all about saluting the sun and tapping into your very own "sun center" to kick off the day right. Get ready to turn up the heat as we quickly fire up that body, giving you a solid combo of strength and length from head to toe. It's not just a warm-up; it's a full-body groove that sets the vibe for a killer day ahead. So, if you're down to salute the sun, boost that energy, and leave no muscle untouched, join the morning crew. It's time to rise, shine, and unleash that yoga power, yogis! Let's get the day started with a bang!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
