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60
This 45-minute session is your morning go-to for a gentle body awakening, easing into heart-opening postures. It's the perfect start to your day, allowing you to gradually shake off the sleepiness and invite openness into the heart center. Join in for a class that's all about setting the tone for a vibrant and mindful day ahead. Let's rise and shine on the mat, opening up both body and heart in this rejuvenating session!
