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Vinyasa Yoga · 10 min
0:00 / 0:00

Morning Energizer

10 minLevel 1Vinyasa Yoga

In this class we will practice the Hatha yoga version of Surya Namaskar A, a gentle yet energizing asana practice that will help to awaken the body, enliven the senses, and set you up in a positive light for the day ahead. Start your day with sun salutations and notice the difference and shift in your mood, energy and heart. This class is suitable for all levels. Come as you are, leave inspired!

Helene Sandi
Your teacher

Helene Sandi

Helene Sandi is a yoga teacher and womens wellness mentor based in Bali, Indonesia. She is passionate about helping women to connect back to the intuitive wisdom of their bodies, trust themselves, and find full harmony and balance in their being. After being diagnosed with breast cancer in 2022, her life took a new turn, where she re evaluated her lifestyle and made even more dramatic changes. She realized that if she wanted to truly be the ambassador of her own health then she would require more discipline and determination. She flew to India, participated in a Panchakarma and studied Ayurveda. She now incorporates Ayurvedic teachings and lifestyle into her practice as it drastically shifted her health from a place of uncertainty to knowing what is needed to thrive. This is what she strives to empower in her students and clients, to know their bodies, to connect back to ancient wisdom systems and to find the devotion within themselves to make changes that will give long term solutions and vibrant health. Helene is eternally grateful to the wisdoms of Yoga and Ayurveda and it is her life mission and greatest joy to share this practice with others.

Library4classes on the platform
Main styleAyurvedaand Breathwork, Meditation, Vinyasa Yoga, Yoga Philosophy