Meditate
Melanie Schwank
Breathwork For Releasing Tension
Melanie SchwankMetabolism Boosting Flow
Get ready to amp up the vibes, yogis! Astrid's bringing the heat in this class, blending Kundalini moves, pranayama, and a touch of crystal magic. It's not just a flow; it's a powerhouse session designed to give your adrenals a wake-up call and crank that metabolism into high gear. We're talking about a fusion of movement, breathwork, and crystal energy that's off the charts. So, if you're ready to ride the Kundalini wave, supercharge your prana, and vibe with the crystal crew, join the class. It's time to boost, flow, and let those good vibes roll, yogis! Astrid's got the recipe for a seriously high-energy session—don't miss out!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
