Meditate
Helene Sandi
Ayurveda Talk
Helene SandiLower Back Yin - Beginners
Get ready to vibe with DeAndre in this fresh yin sesh tailored for the lower back. Grab your gear – two blocks and a snug blanket – and let's dive in. DeAndre's bringing the zen with holds ranging from 1-3 minutes, targeting that tension in the lower back and outer hips. It's not just about the moves; it's a chill exploration of finding release and unlocking those tight spots. Join us for a laid-back intro to yin, and leave with a newfound sense of ease. Your mat is waiting – let's flow and unwind together.
Your teacher
Deandre Sinette
DeAndre was born and raised in Texas. He is currently an E-RTY 200 hour teacher. He believes that by unlocking the body and the mind through a regular yoga practice everything else in life becomes more aligned. Whether he is upside- down in handstand or in seated meditation he is simply striving to be present. Presence is key! Despite his mastery of yoga and other movement based art forms, he still considers himself to be a lifelong student of the practice and is constantly discovering new dimensions physically, mentally and spiritually. He is excited to share his knowledge and practice with you!
Library9classes on the platform
Main styleVinyasaand Gentle Yoga, Vinyasa Yoga, Yin Yoga
