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30
Get ready to vibe with DeAndre in this fresh yin sesh tailored for the lower back. Grab your gear – two blocks and a snug blanket – and let's dive in. DeAndre's bringing the zen with holds ranging from 1-3 minutes, targeting that tension in the lower back and outer hips. It's not just about the moves; it's a chill exploration of finding release and unlocking those tight spots. Join us for a laid-back intro to yin, and leave with a newfound sense of ease. Your mat is waiting – let's flow and unwind together.
