Meditate
Helene Sandi
Ayurveda Talk
Helene SandiLower Back Yin
Dive into the zen zone with DeAndre in this chill 30-minute yin sesh, laser-focused on the lower back and outer glutes. Grab your essentials – two blocks and a cozy blanket – and get ready to vibe. DeAndre's serving up some serious patience vibes as we settle into holds lasting 2-5 minutes. It's not just a stretch; it's a journey. Feel the release, find your flow, and leave your mat feeling reborn. This ain't your average class; it's a reset button for your body and mind. Join us and let's flow into that sweet spot together.
Your teacher
Deandre Sinette
DeAndre was born and raised in Texas. He is currently an E-RTY 200 hour teacher. He believes that by unlocking the body and the mind through a regular yoga practice everything else in life becomes more aligned. Whether he is upside- down in handstand or in seated meditation he is simply striving to be present. Presence is key! Despite his mastery of yoga and other movement based art forms, he still considers himself to be a lifelong student of the practice and is constantly discovering new dimensions physically, mentally and spiritually. He is excited to share his knowledge and practice with you!
Library9classes on the platform
Main styleVinyasaand Gentle Yoga, Vinyasa Yoga, Yin Yoga
