Meditate
Helene Sandi
Ayurveda Talk
Helene SandiHumble Warrior
Rachelle breaks down Humble Warrior. A Level 2 posture, Humble Warrior is a pose of surrender with strength. Some tend to think that humility is the highest example of Love. On a physical not this yoga pose with tone your entire body and especially your legs and work you deep into your hip sockets. It will also open your shoulders and the back of the chest, a reminder to always keep your heart open. Remember to be humble so release your head towards the ground and energetically release whatever is no longer serving you. *Modifications: If you can clasp your hands behind your back don't worry. Just place your hands on the ground to the inside of your front leg. You may even drop the back knee to the ground as well. Watch as Rachelle guides you gently into your expression of a Humble Warrior.
Your teacher
Rachelle Tratt
Rachelle is a traveler and student of the world, forever learning, and embracing the flow of life. Rachelle’s mission is to imbue a sense of soulfulness in those around her, all the while challenging students physically. She believes that through moving the body in it’s physical form, one is able to get out of their head, which allows for the clearing of the mind. This clearing of the mind is what yoga is all about, and once this subtle shift occurs, there is more space for the real YOU to show up.
Library14classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Poses, Power Yoga, Vinyasa Yoga, Yoga Tone
