Move
Ligia Jimenez
Yin & Rest
Ligia JimenezHip Opening
Flow with Andrea and let's unlock those hips! In this fantastic class, Andrea will lead you through a graceful sequence of four gentle hip-opening postures, including the oh-so-awesome pigeon and the heart-melting badhakonasana. This session is a total game-changer for anyone carrying tension in their hips or lower back. Make sure to have your bolster and a duo of trusty blocks at the ready – they're your keys to hip liberation! So, roll out your mat, gear up, and get ready to set your hips free. It's time to move, breathe, and rediscover that inner flexibility. Are you in?
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
