Move
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Flow with Andrea and let's unlock those hips! In this fantastic class, Andrea will lead you through a graceful sequence of four gentle hip-opening postures, including the oh-so-awesome pigeon and the heart-melting badhakonasana. This session is a total game-changer for anyone carrying tension in their hips or lower back. Make sure to have your bolster and a duo of trusty blocks at the ready – they're your keys to hip liberation! So, roll out your mat, gear up, and get ready to set your hips free. It's time to move, breathe, and rediscover that inner flexibility. Are you in?
