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We must root to flow. In this practice, we will come back to the only place that truly matters, and where our truth resides – our hearts. We will come back to the Earth – to Pachamama through grounding, and centering. This practice is a combination of simple breathwork and a soft, nourishing asana practice, guided with love notes from my soul to yours. May this practice nourish you, and remind you of your wholeness once more. Trust, Surrender, Let go.
