Move
Luna Calvo
Full Body Burn
Luna CalvoFull Body Flow
Embark on a 25-minute Full Body Flow, fully equipped with the essentials: 2 blocks, a yoga strap, and a bolster. Whether you're a yoga dude or an athletic enthusiast, these props are here to lend you the support you need, making every pose a breeze. This Vinyasa flow is all about the hustle, offering a more athletic spin on yoga. Dive into sun salutations, warrior poses, shoulder magic, balancing acts, and get ready for some deep hip openers and back bends. It's a full-body party on the mat!
Your teacher
Lindsey Valdez
A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to Yoga. Lindsey began her teaching career in New York City in 2012 at some of the most elite studios in Manhattan such as: Pure Yoga, Yoga Vida, and Equinox Sports Clubs. Her passion for linking movement with music, as well as her ability to connect and customize her sessions for her students sets her apart in the Yoga industry. Lindsey recently relocated to Santa Monica after more than a decade in NYC to expand her reach and teachings to the West Coast, as well as to be closer to nature and loved ones. Lindsey teaches Vinyasa yoga, infrared and hot power yoga, yoga for athletes, beginner’s yoga, as well as guided meditations and yoga nidra. Her classes seek to target the inner strength, grace, and harmonious spirit within all of her students!
Library16classes on the platform
Main styleVinyasaand Meditation, Restorative Yoga, Vinyasa Yoga
