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30
Gear up for an advanced session that hones in on the rhythm of your breath as you navigate through the challenging terrain of the "Expert Flow." Get ready for an exhilarating journey featuring Lizard variations, Tree Plank, Eka Pada Koundinyasana 2, and Firefly. To ensure you're fully equipped for this adventure, grab your 2 blocks and a strap. It's not just a sequence; it's a test of consistency and strength, pushing your boundaries and taking your practice to the next level. Are you up for the challenge? Let's flow together and explore the edges of your yoga prowess.
