Move
Tuqui Mancia
Quick Burn
Tuqui ManciaExpert Flow
Gear up for an advanced session that hones in on the rhythm of your breath as you navigate through the challenging terrain of the "Expert Flow." Get ready for an exhilarating journey featuring Lizard variations, Tree Plank, Eka Pada Koundinyasana 2, and Firefly. To ensure you're fully equipped for this adventure, grab your 2 blocks and a strap. It's not just a sequence; it's a test of consistency and strength, pushing your boundaries and taking your practice to the next level. Are you up for the challenge? Let's flow together and explore the edges of your yoga prowess.
Your teacher
Denise Antoine
With over fifteen years of ballet training/performance with Stefan Wenta, Lula Washington & LACHSA, paired with eight years of yoga study, Denise is qualified movement instructor. She received her yoga certifications with Holistic Yoga Flow (Travis Eliot & Lauren Eckstrom) and Yoga Salt. Denise is a 500-RYT offering teachings that are soundly based in alignment, breath awareness and safety. Growing up in South Central Los Angeles, her mind is aware of the importance of social justice, access to education, self love and diversity in all industries. As a survivor of trauma and physical assault her heart is attuned to the value of healing mind, heart and body. Though Denise's classes are athletic & fun, she also believes in the healing power this sacred practice provides. Denise wants to help you find strength, peace and reach your maximum human potential. She is also trained in Reiki, Trauma Yoga, Mat Pilates, Yoga Sculpt and Thai Yoga Massage.
Library33classes on the platform
Main styleHolistic Yoga Flowand Pilates, Power Yoga, Vinyasa Yoga, Yin Yoga
