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60
Get ready for a 60-minute detox journey suitable for all levels! We kick things off by centering ourselves, roll into the energizing Sun Salutations, and then dive into a thoughtfully crafted sequence. This flow is all about delving into deep twists and folds, giving those toxins in the physical body the boot. Cap off the session with some chill passive seated stretches before sinking into the ultimate relaxation in savasana. Peak Poses in the Spotlight: Side Crow & Floating Chair Twist It's a full-body detox experience with a dash of peak pose excitement. Join in and let's detoxify and elevate together on the mat!
