Meditate
Helene Sandi
Ayurveda Talk
Helene SandiCultivating Courage
Get ready to dial up your courage game because, let's be real, it's the OG of virtues! In this chat, we're breaking down the very essence of courage—what it's all about and why it's the real MVP of virtues. We're spilling the tea on how cultivating this powerhouse can seriously level up your life. So, if you're ready to amp up your courage vibes and roll through life like a boss, join the conversation. It's time to unlock that fearless warrior within and unleash the power of courage on your journey. Get ready to chat, vibe, and elevate, yogis! Courage is the name of the game, and we're diving deep!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
