Move

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Embark on a 30-minute journey where we explore the majestic realm of Sirsasana Tripod Headstand, the king of inversions. Grab your 2 trusty yoga blocks as we build a strong foundation and prep your body and mind. We'll spice things up with core strengthening, coordination exercises, and playful moves like dolphin and crow pose. Get ready to turn things upside down on your crown, all thanks to the reliable support of your sturdy yoga blocks!




